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About
Maze Medical Fitness Testing is an exercise physiology lab that provides comprehensive fitness and metabolic testing to individuals seeking to optimize their health, manage performance, or support healthy aging. The lab serves patients across the New York metro area, Connecticut, and New Jersey, including working professionals, athletes, and those managing metabolic or cardiovascular risk factors. Their testing uses clinical-grade equipment and methods to deliver precise measurements of your unique physiology.
The business operates on the principle that accurate, data-driven assessment is essential for creating effective personalized health strategies. Rather than relying on standard formulas or consumer devices, they employ research-level diagnostic tools and physician-led interpretation to identify your individual metabolic patterns, cardiovascular capacity, and body composition. This precision allows clients to design training and nutrition plans based on their actual physiology, detect early health trends, and track measurable progress over time. The team includes nurse practitioners, physician assistants, a sports nutrition coach, and exercise physiologists backed by physicians with over 30 years of experience in preventive health.
Services offered include:
- VO2 Max testing using full gas exchange analysis
- DEXA body composition analysis measuring fat, muscle, visceral fat, and bone density
- DEXA bone density and TBS testing
- Resting Metabolic Rate (RMR) testing via indirect calorimetry
- Grip strength testing
- Comprehensive blood work including metabolic, hormonal, inflammatory, and cardiovascular markers
- Data-driven health recommendations tailored to individual needs
- Follow-up consultations and progress tracking
- Health behavior coaching and guidance on applying test results
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