Perimenopause, menopause, hormone optimization, fertility, pelvic floor health, and the longevity considerations specific to the female hormonal lifecycle from cycling years through post-menopause.
Discover how adaptogenic herbs and alkaline nutrition can transform your midlife experience. Dr. Anna Cabeca's functional approach helps women navigate hormonal shifts with energy, clarity, and confidence.
Join Dr. Anna Cabeca, founder of The Girlfriend Doctor, for an empowering session on reclaiming vitality during menopause. Discover how hormonal optimization can transform your mood, energy, and overall well-being during midlife transitions. Dr. Cabeca will share evidence-based strategies for balancing hormones naturally, addressing common challenges like brain fog, weight gain, and emotional fluctuations. Learn practical biohacking techniques to not just survive menopause, but thrive through it with renewed confidence and vitality.
Naturopathic doctor Judy Seeger dismantles the myths and marketing hype surrounding women's longevity, delivering evidence-based strategies grounded in 30 years of clinical practice. This session cuts through the $77 billion wellness industry targeting women to reveal what actually works for healthy aging. Seeger addresses the critical gap in research—most studies are conducted on men—and provides women-specific guidance on protein needs, digestive health, movement patterns that boost brain health, stress management through grounding, and quality sleep. With practical tools like diagnostic belly checks and exercise snacks, she offers a strategic framework for reversing age-related decline without spending unnecessarily on supplements and quick fixes.
Bone density declines silently for decades before a fracture ever occurs. Radiation-free REMS technology offers a precise, accessible way to measure both bone density and microarchitecture, turning skeletal health from something abstract into something you can actively manage.
Gary Rhodes of Screen My Bones challenges the conventional approach to bone health with a personal mission born from his grandmother's osteoporosis diagnosis. Through hands-on demonstrations and balance testing, Rhodes reveals why bone density deserves attention decades before the typical age of diagnosis, introducing the concept of osteogenic loading and vibration training as tools for reconditioning skeletal strength. This interactive session reframes bone health not as inevitable decline to manage, but as a foundational pillar of longevity that can be actively improved through targeted intervention.
BHRT uses hormones structurally identical to those the body produces to address declines in estrogen, progesterone, and testosterone, especially around menopause.
Breast cancer risk reduction spans lifestyle, hormonal, and screening strategies that lower lifetime incidence. Here is what the evidence supports and where gaps remain.
Breast thermography uses infrared imaging to map heat patterns in breast tissue, detecting vascular and metabolic changes that may signal abnormal cell activity.
Cortisol in women regulates stress, metabolism, and immune function, with unique interactions across menstrual cycles, pregnancy, and menopause.
Egg quality refers to the chromosomal and mitochondrial health of oocytes, which determines fertility outcomes and declines with age. Here is what drives it.
Endometriosis involves tissue similar to the uterine lining growing outside the uterus, causing chronic inflammation and pain. Here is what drives it and what to know.
Estrogen is a steroid hormone central to female reproductive health, bone density, cardiovascular function, and brain health across every stage of life.
Estrogen dominance describes an imbalance where estrogen activity outweighs progesterone, affecting cycles, mood, and long-term health. Here is how it works.
Fertility optimization addresses the hormonal, metabolic, and environmental factors that influence conception, with focus on egg quality, cycle health, and evidence.
Hashimoto's thyroiditis is the most common cause of hypothyroidism, driven by immune attack on the thyroid gland. Mechanisms, symptoms, testing, and management.
HRT replaces declining hormones like estrogen and progesterone during menopause. Learn how it works, what the evidence shows, and what to consider before starting.
Iodine is essential for thyroid hormone production, and women face unique risks for deficiency. Learn mechanisms, testing, and how to optimize thyroid health.
Iron deficiency and low ferritin affect energy, cognition, and hormonal health. Learn how iron status works, what ferritin levels reveal, and how to address deficiency.
Menopause marks the permanent end of menstrual cycles, reshaping hormonal, metabolic, and cardiovascular health. Here is what happens and what the evidence says.
Osteoporosis prevention involves maintaining bone density through hormonal balance, nutrition, and mechanical loading before fractures occur.
PCOS is a hormonal and metabolic condition affecting ovarian function, insulin signaling, and androgen levels. Learn the mechanisms, signals, and management approaches.
Pelvic floor therapy rehabilitates the muscles supporting the bladder, uterus, and rectum through targeted exercises, manual techniques, and biofeedback.
Perimenopause is the hormonal transition before menopause, marked by fluctuating estrogen and progesterone. Learn the mechanisms, signals, and approaches.
Post-menopause optimization addresses the hormonal, metabolic, and structural shifts after menopause through targeted interventions for long-term health.
Postpartum recovery covers the physiological process of healing after childbirth, including hormonal recalibration, tissue repair, and nutrient repletion.
Preconception optimization prepares the body for healthy conception and pregnancy by addressing nutrient status, hormonal balance, toxic exposures, and metabolic health.
Progesterone is a steroid hormone essential for reproduction, bone density, sleep, and mood. Learn how it works, what low levels mean, and treatment options.
Women's hormone optimization addresses estrogen, progesterone, and related hormones to support energy, cognition, bone density, and long-term health across every life stage.
Winona, a telehealth menopause platform, launched a branded supplement line designed to address sleep disruption, digestive issues, bone and muscle decline, and nutritional gaps during perimenopause and menopause. The move reflects a clinical shift from symptom management alone toward supporting the physiological foundations that determine long-term health outcomes in women.
Breast cancer screening efficacy depends on individual risk stratification rather than one-size-fits-all mammography protocols. A risk-based framework allows clinicians to tailor screening modality, frequency, and timing to each person's specific risk profile, reducing unnecessary procedures while improving detection in high-risk populations.
Brain imaging reveals menopause involves significant neurological changes beyond reproductive shifts, with alterations in cerebral blood flow, neural connectivity, and metabolic function that persist into the post-menopausal years. Understanding these changes is essential for optimizing cognitive function and preventing age-related neurological decline in midlife women.
Menopause represents a critical inflection point for muscle health in women 55+, driven by estrogen decline and characterized by reduced muscle protein sensitivity—a shift that requires fundamentally different nutritional and training approaches than generic longevity advice provides. The convergence of hormonal change, anabolic resistance, and cumulative lifestyle factors creates a narrower margin for error precisely when intervention becomes most consequential for maintaining independence and metabolic reserve.
Cardiovascular health deteriorates significantly during perimenopause, with women in this transition phase showing twice the odds of poor cardiometabolic scores compared to premenopausal women. This critical window presents an opportunity for early intervention before postmenopausal decline solidifies, particularly through metabolic monitoring and dietary optimization.
Aging science built primarily on male biology has systematically misunderstood female physiology, leading to ineffective or harmful optimization strategies for women. A female-centered approach recognizes that women's hormonal cycles are rhythmic rather than erratic, and that sex-based differences in metabolism, hormone production, and social bonding represent distinct biological advantages requiring tailored intervention.
37 topics
13 topics
19 topics
23 topics
23 topics
15 topics
12 topics
21 topics
16 topics
18 topics
25 topics
17 topics
56 topics
33 topics
26 topics
24 topics
74 topics
49 topics
62 topics
23 topics
