Egoscue of Westchester

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About

Egoscue of Westchester is an exercise therapy clinic that treats musculoskeletal pain and helps clients prevent injury and improve physical performance. The clinic works with clients ranging from very young to elderly, as well as professional and recreational athletes. Their therapists use a method based on the premise that most bodily pain results from compromised posture and movement patterns rather than sudden injury or disease.

The Egoscue Method focuses on selecting a small number of highly personalized exercises designed to address postural imbalances and restore proper movement. The clinic believes that when the body is out of balance, joints, bones, and muscles become subject to unnecessary stress and strain. By correcting these imbalances through targeted exercise, clients can eliminate pain, prevent future injury, and enhance athletic performance. The approach is intended to help clients avoid surgery and reduce reliance on pain medication while achieving lasting results.

Services offered include:

• One-on-one in-person therapy with dedicated exercise therapists
• Virtual therapy sessions via video conferencing platforms
• Digital therapy with photo uploads and app-based instruction with optional one-on-one coaching
• Treatment for ankle, elbow, foot, hand, hip, knee, lower back, neck, shoulder, upper back, and wrist pain
• Exercise programs designed for postural correction and pain elimination
• Injury prevention services
• Performance enhancement programs for athletes