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XenHouse, located at 6 Dyke Lane in Stamford, CT, is a boutique fitness center excelling in VO2 Max testing, adult fitness, sports-specific training, special needs training, and recovery sessions. With over 34 years of combined trainer experience, it offers diverse programs like HIIT, strength training, cardio, and team training in a family-style atmosphere—derived from "Xenodochial," meaning friendly to strangers—that nourishes mind, body, and soul for all levels, including kids and those needing emotional support. Boasting a perfect 5/5 Google rating from 32 reviews, this Black-owned gym provides amenities like showers, lockers, and mats in a welcoming, high-intensity environment tailored to elevate athletic performance and daily well-being.
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