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Beyond Fitness is a premier boutique personal training studio at 1051 Long Ridge Road in Stamford, CT, offering customized fitness solutions including one-on-one private training, semi-private sessions, small group classes, and total-body group workouts focused on cardio, core strength, and stretching. Specializing in VO2 Max testing, pre/post-natal training, kettlebells, TRX suspension, MELT Method®, Roll Model Method®, nutrition coaching, and custom home workout plans, their seven top-tier trainers provide personalized assessments to match clients with tailored programs for goals like muscle gain, injury recovery, and sustainable wellness. With a perfect 5/5 Google rating from 86 reviews, this modern North Stamford facility stands out for its flexible virtual/in-person options, injury-focused care, and holistic approach to building healthy lifestyles.
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