The CompoundCT

**B All About Your Body, LLC** is a welcoming boutique gym at 443 Elm Street (rear entrance on Halloween Blvd), Stamford, CT 06902, led by founder Barry Horton, a certified personal trainer with over 10 years of experience.[1][3] Specializing in **pe…

**Beyond Fitness** is a premier boutique personal training studio at 1051 Long Ridge Road in Stamford, CT, offering customized fitness solutions including one-on-one private training, semi-private sessions, small group classes, and total-body group w…

**BOX-X Boxing & Fitness** at 48 Union St., Stamford, CT 06901, is Stamford's premier boxing gym delivering high-energy **boxing classes**, **personal training**, **kids programs**, and morning sessions tailored for all levels.[1][2] With state-of-th…

Break Thru Family Fitness in Stamford, CT is a community-focused fitness studio offering diverse classes including Krav Maga, boxing, kickboxing, and martial arts training at 48 Union St.[4] Known for its welcoming family environment where staff buil…

Breathe Body & Balance is a wellness and coaching business specializing in strength training, nutrition support, and menopause coaching for women 35+ with a focus on helping women improve strength, metabolic health, confidence, and overall well-being…

Carozza Fitness, located at 55 Crescent St in Stamford, CT, is a spacious, spotless boutique gym specializing in **CrossFit classes**, **HYROX training**, functional fitness, and personalized training programs like the 8-week **Operation MuffinTop** …

Members-only club with equipment, an Olympic-size pool & 100+ classes, plus a Pilates & yoga studio.

Club Pilates Stamford offers **reformer pilates classes** with a progressive leveling system designed for all fitness levels, from foundational movements to advanced cardio and strength training.[1][2] Signature classes include Cardio Sculpt for high…

**Connecticut Power Yoga** in Stamford, CT, at 1372 Summer St, specializes in **Baptiste Power Yoga**, delivering hot, heart-centered classes that are physically and mentally challenging while fostering a welcoming community.[2][1] Founded by Aimee a…

**Core Principles Personal Training** is Stamford, CT's premier boutique gym at 85 Harbor View Ave, exclusively designed for adults 50+ seeking personalized fitness in a supportive, private studio environment.[1][2] Specializing in small group person…

Cycle x Strength is Stamford's premier boutique cycling and strength training studio, voted "Best of the Gold Coast CT" for indoor cycling.[1] The studio offers rhythm-driven 45-minute indoor cycling classes featuring high-intensity, low-impact cardi…

Calm spot with sliding-scale classes in Tai Chi, meditation & yoga, including Kripalu & Vinyasa.

**Donna Bunte Whole Health** is a comprehensive Chinese medicine clinic at 2001 W Main St, Stamford, CT 06902, led by licensed acupuncturist and holistic health practitioner Donna Bunte with nearly 30 years of experience.[1][2][3] Specializing in **i…

**Empowered Aerial Fitness** in Stamford, CT, offers dynamic aerial classes including **Aerial Yoga** for all levels, **Pole Fitness** from absolute beginners to experienced, **Aerial Hoop/Lyra** (taped and untaped, beginner to advanced), **Liquid Mo…

**F45 Training Stamford Harbor Point** in Stamford, CT, delivers high-intensity 45-minute functional group fitness classes blending cardio, strength training, and innovative station-based workouts designed for all levels, with energetic trainers prov…

Fitness by Pau is a boutique women's gym in Stamford specializing in small group weight lifting classes with a maximum of 7 participants per session[3].…

**Harmony Yoga Studio** in Stamford, CT, at 1100 High Ridge Rd, is a boutique breathwork and yoga haven led by Certified Kripalu Yoga Instructor and Reiki Master Carol Shwidock, with over 20 years of experience and a background as an Occupational The…

**Haute Healing Oasis** is a premier 3,500 sq ft luxury wellness spa and healing center in Stamford, CT, founded by locals Peter and Jessica Scofield-Chichester, offering over a dozen advanced, non-invasive biohacking therapies that harness energy, f…

Heavy Hitting Boxing & Fitness, located at 66 Viaduct Rd in Stamford, CT, is a family-owned 24/7 semi-private facility dedicated to transforming lives through boxing and fitness training.[1][2] They offer personalized one-on-one programs for all fitn…

**Joyful Living Reiki** in Stamford, CT, offers transformative **Holy Fire® Reiki** healing sessions, both in-person and virtual via Zoom, designed to relieve stress, restore balance, and awaken your body's natural healing abilities.[1][3][4] Led by …

MADabolic Stamford, located at 850 Canal Street in Stamford, CT's vibrant Harbor Point neighborhood, is the industry's first strength-driven interval training boutique gym.[1][2][4] Specializing in a comprehensive 50-minute program emphasizing **stre…

**Orangetheory Fitness Stamford, CT**, delivers high-energy, coach-led group workouts that blend cardio and strength training in 60-minute sessions designed to push your limits and track progress with real-time stats.[1][4] Located in Stamford, this …

Pilates Symmetry in Stamford, CT offers personalized reformer and mat pilates sessions designed to reshape and strengthen your body.[1] Led by experienced instructor Sonia, the studio specializes in healing-focused pilates that delivers transformativ…

Minimalist, contemporary Pilates studio with private & small group classes on handcrafted equipment.