“Meticulous research. Penetrating analysis. A solid framework for change.” — Dr. Michael J. Krentz
“I used to override my body. Now I listen. The difference is stunning.”— Michael Broder
Longevity research from November 2026, curated and analyzed through the EDGE Framework.
Physical therapist and strength coach Jeff Cavaliere outlines how exercise selection, loading, and progression should change with age to sustain muscle growth while limiting injury. A central point is that injury rarely justifies complete rest; it calls for substituting better-tolerated movements and adjusting load rather than halting training. For aging adults, maintaining continuity of resistance training is the determinant of long-term strength and functional capacity.
