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About
Mindful Power LLC is a group psychotherapy practice in Hoboken that offers mental health counseling and therapy services. The practice specializes in cognitive behavioral therapy, rational emotive behavioral therapy, and mindfulness-based approaches. They work with clients across various life stages and concerns, including those related to fertility, perinatal mental health, perimenopause, menopause, and child and adolescent issues. The therapists actively collaborate with clients to help them achieve their treatment goals.
The practice takes a holistic and evidence-based approach to mental health, recognizing the interconnectedness of physical, emotional, social, and cultural aspects of well-being. They are committed to staying current with the most effective therapeutic methods and providing a safe, non-biased environment for all individuals. The practice values diversity and welcomes people of all backgrounds, cultures, religions, and spiritual beliefs, acknowledging how socio-cultural experiences impact mental health.
Services offered include:
- Cognitive Behavioral Therapy
- Female Fertility and Perinatal Mental Health Support
- Support for Perimenopause and Menopause
- Mindfulness techniques and training
- Child and Adolescent Therapy
- EMDR (Eye Movement Desensitization and Reprocessing)
- Cognitive Processing Therapy (CPT)
- Neurofeedback
- Parental Leave Coaching
- Fair Play Coaching
- SPACE Training for Parents
- Group therapy options
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